Sometimes just by acknowledging the pain – the pain disappears. Get yourself cosy and listen to this slow and gentle guided meditation to relieve period…
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I was at the gynecologist waiting area and above her door was a TV playing a video of how to do a self-check up of…
This interview is officially published in Strøm Spa Magazine Autumn – Winter Edition 2019. She offers retreats at Six Senses Resorts, St. Regis hotels and…
Welcome to the club of mood swings, tender breasts and angry bursts! In this club we celebrate all the changes and fluctations that are…
This meditation focuses on the lower triangle of chakras. If you wish to be more stable (first chakra) have a deep self-respect (second chakra) be…
This meditation will: uplift your spirit boost your confidence help you to be more present. Listen to women’s empowerment meditation here: If…
Here’s something for you that will magically bring the “summer feeling” back to you no matter the season. Lie down for 12…
Hips do not lie. Any tension or discomfort around your groin area might be a sign of emotional overload or a gentle reminder of an…
Brilliant Jasmin Walker, the CEO of the House of Theodora which is a community of women who make, create and design for sexual expression asked…
What Does Yoga Have To Do With Sexuality? In my opinion, EVERYTHING. Now many gurus would already kick me out of their ashrams, but before…