I’ll Show You How to Get Rid of Flabby Muscles  – Even If You Think Yoga Practice Is “Too Soft” For That

The other day I was chatting with a beautiful woman from Slovenia. 

Her: “I think my muscles are too flabby and I’m considering to define my body but … don’t you think yoga is too soft to help me get back in shape?” 

Me: “Great question! May I prepare short, simple practice to show you that yoga can make you strong? Plus focused, plus confident?” 

Her: “Sure.”

So here’s practice for you Alexandra. 

And hopefully, dear reader, it helps you too!

I’d love to know: What’s your number 1 practice to get rid of flabby muscles? Or do you just freaking own your flabbiness? 

In both cases, practising or owning it, I’m cheering up for you! 

PS: Come “practising and owning it” with me this summer! Check out Yoga & Spa Retreat in Greece HERE.

PPS:  Not into retreats and prefer owning it from your bedroom? Check out THIS online course. Most of the practices inside the program don’t require yoga pants and can be done in the bed. #SoCosy