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What If You Could Blink And Have All Your Worries Disappear?

By June 14, 2018 No Comments

Play along. 

What’s the biggest turn off for stress? 

A completely relaxed body. 

What’s the biggest repellant for tension? 

A completely relaxed body. 

What do worries run away from?

Yup, you guessed it: A completely relaxed body. 

Have you noticed that when you’re :

  • stressing out, your body is in a weird contraction? 
  • tensing, you attract annoying people? 
  • worrying, you aren’t jumping around in a beautiful long yellow dress and singing along? 

The thing is: stress, worries and tension hate relaxed people. They just can’t get into them. 

So, what do you say we completely relax your body, right now? 

No worries I’ll guide you along. It won’t take us a blink, but in few blinks, well, let’s hope so. 

Here’s your full body relaxation – guided meditation: 

 

Make sure you have 15 minutes for this meditation and that you’re in a warm place (or cover your body with a blanket).

P.S.: Have I told you I wrote a book? And a handsome designer designed it? And then we transformed it into a full course to help you IMPLEMENT healthy habits and not just read about healthy habits? You can get it HERE.