I was at the gynecologist waiting area and above her door was a TV playing a video of how to do a self-check up of…
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This meditation focuses on the lower triangle of chakras. If you wish to be more stable (first chakra) have a deep self-respect (second chakra) be…
This meditation will: uplift your spirit boost your confidence help you to be more present. Listen to women’s empowerment meditation here: If…
Here’s something for you that will magically bring the “summer feeling” back to you no matter the season. Lie down for 12…
I hate winter but I love saunas. I love them so much that 8 years ago I made up my own Sauna Yoga Program –…
Most health experts will first advise you to start with a proper nutrition as a way to help you naturally balance the hormonal system. But…