REDESIGNING WOMEN’S HEALTH

Without diet or drugs.

With yoga, tao, tantra. And a bit of dancing.

Hi, I’m Sandra.

Yoga teacher, wellness consultant and an independent service provider.
I mix science with spirituality like a pro

and will get you from feeling shy, confused and tired

to singing proudly I WOKE UP LIKE THIS.

 

Wanna know more?

Here YOU WILL find:

  • tips on how to end your exhaustion once and for all,
  • non-sucky yoga practices,
  • lessons on how to balance hormones with singing some weird words,
  • solutions for thick hair, beautiful nails and a glowing face with a method called: throw out your insecurities.

Here you WILL NOT find:

  • food recommendation – this website is gluten-free, lactose-free and free from fancy advices about what you should or shouldn’t eat,
  • make up tutorials – I like you natural,
  • medical advice – there’s no doctor here, only a human with a good intention.

Ready to stop feeling tired, start walking like Beyonce and renew your body and mind in less than 11 minutes a day - without drugs, make up or diet?

WOMEN’S HEALTH YOGA PRACTICE

Tired of exercising hard and getting no result? Move in a way that respects your breasts and hips and feel better in less then 15 minutes a day with this free yoga practice.
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By subscribing to this newsletter you'll receive women's health yoga video. You'll also receive a weekly blog post that will offer you a guided meditation, a yoga practice or a wellness inspiration. When the event occurs, I'll send you information about my upcoming yoga retreat, training course or a new online program.
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YOGA AND SPA RETREAT IN GREECE