REDESIGNING WOMEN’S HEALTH

Without diet or drugs.

With yoga, tao, tantra. And a bit of dancing.

Hi, I’m Sandra.

Yoga teacher, wellness consultant and an independent service provider.

I mix science with spirituality like a pro

and will get you from feeling shy, confused and tired

to singing proudly I WOKE UP LIKE THIS.

Wanna know more?

Here YOU WILL find:

tips on how to end your exhaustion once and for all,
non-sucky yoga practices,
lessons on how to balance hormones with singing some weird words,
solutions for thick hair, beautiful nails and a glowing face with a method called: throw out your insecurities.

Here you WILL NOT find:

food recommendation – this website is gluten-free, lactose-free and free from fancy advices about what you should or shouldn’t eat,
make up tutorials – I like you natural,
medical advice – there’s no doctor here, only a human with a good intention.

Ready to stop feeling tired, start walking like Beyonce and renew your body and mind in less than 11 minutes a day - without drugs, make up or diet?

WOMEN’S HEALTH YOGA PRACTICE

Tired of exercising hard and getting no result? Move in a way that respects your breasts and hips and feel better in less then 15 minutes a day with this free yoga practice.

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