REDESIGNING WOMEN’S HEALTH

Hi, I’m Sandra.

Yoga teacher and a wellness practitioner.

Caring, down to earth and a passionate woman
that knows how to mix
scientific researches
with spirituality like a pro.

Wanna know more?

Here YOU WILL find:

regimes on how to end your exhaustion once and for all,
yoga practices for the health of all your body’s systems,
the number one cure for your emotional wellbeing,
lessons on how to balance hormones with sound therapy,
solutions for thick hair, beautiful nails and a glowing face with a method called: throwing out your insecurities.

Here you WILL NOT find:

food recommendation – this website is gluten-free, lactose-free and free from any information about what you should or shouldn’t eat,
make up tutorials – besides a magical lip liner called smile, here’s no talk about the newest mascara,
medical advice – there’s no doctor here, only a wellness practitioner with a good intention.

Are you ready to end exhaustion, boost confidence and balance hormones in less than 11 minutes a day - without drugs, make up or diet?

WOMEN’S HEALTH YOGA PRACTICE

Tired of exercising hard and getting no result? Move in a way that respects your lady landscape and feel better in less then 15 minutes a day with this free yoga practice.

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