REDESIGNING WOMEN’S HEALTH

Hi, I’m Sandra.

Yoga teacher and a wellness practitioner.
Caring, down to earth and a passionate woman
that knows how to mix
scientific researches
with spirituality like a pro.

 

Wanna know more?

Here YOU WILL find:

  • regimes on how to end your exhaustion once and for all,
  • yoga practices for the health of all your body’s systems,
  • the number one cure for your emotional wellbeing,
  •  lessons on how to balance hormones with sound therapy,
  • solutions for thick hair, beautiful nails and a glowing face with a method called: throwing out your insecurities.

Here you WILL NOT find:

  • food recommendation – this website is gluten-free, lactose-free and free from any information about what you should or shouldn’t eat,
  • make up tutorials – besides a magical lip liner called smile, here’s no talk about the newest mascara,
  • medical advice – there’s no doctor here, only a wellness practitioner with a good intention.

Are you ready to end exhaustion, boost confidence and balance hormones in less than 11 minutes a day - without drugs, make up or diet?

WOMEN’S HEALTH YOGA PRACTICE

Tired of exercising hard and getting no result? Move in a way that respects your lady landscape and feel better in less then 15 minutes a day with this free yoga practice.
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YOGA AND SPA RETREAT IN GREECE