RESTORING and NOURISHING YOGA RETREAT

at BELVEDERE LUXURY HOTEL, MYKONOS

May 25th – May 31st, 2019

WHAT’S THIS:

This is a 7 – day exclusive retreat where you’ll learn how to stop letting exhaustion keep you from being the most glorious woman alive.

It includes a 16-hour yoga program deleting the pressures of the modern world from your body & psyche.

YOU’LL EXPERIENCE:

  • yoga set focusing on feet, spine adjustment and emotional security
  • yoga routine focusing on hips, pelvic bones and urinary system
  • practice focusing on abdominal area and immunity
  • yoga ritual focusing on the circulatory system and healthy boundaries
  • yoga session focusing on throat centre and self-expression
  • yoga rite focusing on the hormonal system
  • two 60 minutes massage treatments at Six Senses Spa Mykonos

YOU WON’T GET:

This retreat won’t talk about:

  • medical options, suggestions or opinions on restoration,
  • food supplementation or food recommendation regarding restoration.

Are you ready to immerse into a yoga retreat that will make you proud to be a woman?

REGISTRATION IS OPENED

Sign up to get all the details (pricing, accommodation, meal plan).

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HERE'S WHAT A PRO BIZ WOMAN AND A MARATHON RUNNER THINKS OF THIS RETREAT

  • What changes have you noticed in your life after the retreat?

How the practice from the Women’s Retreat can be built around my lifestyle. For example, I do not need to rush home and get my yoga matt out. My practice can take place whilst I am lying in bed (before going to bed or upon waking the next morning), or whilst I am travelling to work.

  •  What did you like best about the retreat?

 The retreat was a perfect “gift to me from me”.   I was not expecting to go on a retreat at all during my holidays.  Having experienced one of Sandra’s complimentary vinyasa flow classes.  I was intrigued to find out more about her retreat as well as getting to know Sandra’s style of teaching which is equally important.    What I liked best – well as I have mentioned above it provided me with a gift which was “Me Time/Self-Care” I was allowed to focus on myself for a few days without any interruptions which were a blessing.   

  •  If I had to describe the retreat in a single phrase:

Worthy I am.    

In a world where we live by rules/or valuing what others think of our appearance, our bodies, filtering our opinions to be wanted/liked/to fit in with the right crowd whether in the work/social environment.

Sandra’s teaching brings us back down to reality to focus on ourselves, our knowledge, core values and beliefs.  She coaches us to follow our intuition, raising our energy, confidence and courage – with amazing Kundalini Yoga and Mantras.    The confidence and courage evolve further on how you take Sandra’s practice with you back home as self-development. 

Suddenly the practice becomes reality when you start to take control and make little changes to your lifestyle – which in fact are big changes and for sure it will be noticed.   How I was TRANSITIONS into How I am going to be.  Trust me, you will make the changes if you really believe in yourself – Worthy I am, I am wearing my crown!  

Marie P., from London, UK