6 Free Exercises To Unlock Your Tight Hips And Release Shame

[emaillocker]

---

Video: Awaken your sensuality in less than 30 minutes per day with these 6 gentle exercises

---

YOUR DOWNLOADABLE RESOURCES:

Open up to pleasure

Here are the benefits:

• releases numbness
• kicks out laziness
• massages your buttocks
• reminds you that sometimes you gotta kick yourself in the but 🙂

Re-awake the pelvic area

Here are the benefits:

• massages the sacrum (known as the “pusher of life” 
• energetically wakes up the pelvic area
• relaxes pelvis and pelvic floor muscles (when you relax your jaw you relax your floor)
• inspires you to use your voice (works on the 5th / throat chakra)

Tone the pelvic floor muscles

Here are the benefits:

• puts your pelvic floor muscles back to shape
• wakes up your libido (healthy & strong pelvic floor = strong libido)
• strengthens your legs and buttocks 
• brings your organs back to their right places (any inversion helps to do that, and little bridge is an inversion).

Balance the pelvis

Here are the benefits:

• aligns your hip bones 
• strengthens your arms, buttocks and legs
• massages your thyroid gland (in the throat) 
• opens up the front side of the body (that’s feminine / soft side)

Balance the pelvis

Here are the benefits:

• massages your internal organs
• massages sex organs
• aligns your pelvis 
• strengthens your back 

Balance the sexual energy in the body

Here are the benefits:

• balances the feminine and masculine energy 
• releases any stuck emotions that are trapped in the body
• balances the hormones

[/emaillocker]