I was at the gynecologist waiting area and above her door was a TV playing a video of how to do a self-check up of…
Sandra LaznikJanuary 17, 2020
SANDRA LAZNIK & INTIMI YOGA
Blog about yoga, pleasure and women’s health.
Welcome to the club of mood swings, tender breasts and angry bursts! In this club we celebrate all the changes and fluctations that are…
Sandra LaznikNovember 12, 2019
This meditation focuses on the lower triangle of chakras. If you wish to be more stable (first chakra) have a deep self-respect (second chakra) be…
Sandra LaznikSeptember 23, 2019
This meditation will: uplift your spirit boost your confidence help you to be more present. Listen to women's empowerment meditation here: If…
Sandra LaznikSeptember 7, 2019
Here's something for you that will magically bring the "summer feeling" back to you no matter the season. Lie down for 12…
Sandra LaznikAugust 18, 2019
Hips do not lie. Any tension or discomfort around your groin area might be a sign of emotional overload or a gentle reminder of an…
Sandra LaznikAugust 9, 2019
Brilliant Jasmin Walker, the CEO of the House of Theodora which is a community of women who make, create and design for sexual expression asked…
Sandra LaznikJune 5, 2019
What Does Yoga Have To Do With Sexuality? In my opinion, EVERYTHING. Now many gurus would already kick me out of their ashrams, but before…
Sandra LaznikApril 21, 2019