Good Girl Gone Surfing – VI. Program
I have a thing for people on the stage. People who speak and perform. I am crazy about people who embody a powerful, self-confident body posture. I adore those, who know how to package information and put it out like a hot chocolate cake. This kind of people can sell me anything. This kind of people I admire.
There is a guy out there.
Millions of people know him.
Some people hate him.
I love him.
He is Tony Robbins and my »all time favorite quote« is by him and it goes like this: » What you focus on is what you will feel.« Now, I could write down three pages about how that sentence changed my life, but for today, let me share with you a yoga routine where what you focus on is extremely important.
Balancing postures in yoga won’t only help you make a switch from a bad mood to a good vibe, they are also very famous to boost self-confidence, make you feel lighter and help you develop stable mind.
Ready to change how you feel?
1) It is kinda must watch a video. You will better understand this cocktail of balance postures.
2) Once you’ve watched it, here is the basic guideline: focus on your breath and gaze into one point. Hold positions on each side (on the left leg/on the right leg) for 5 breaths. If it is a “fluid balance pose” – repeat 5 times each side.
3) Don’t be scared if you “fall off”. Falling is part of life. Coming back to standing, also.
Video & Postproduction: Nina Doodle
Video Assistant: Alja Drame
Photography: Martin Vogrič Dežman
Yoga And Fitness Wear By: Let’s Doodle