Browsing Tag



Taking Time For Yourself Makes You Attractive

August 12, 2016

Long time ago my daily routine consisted of early morning run, fitness session and aerobic class in the evening. I had low self-esteem, 5kg more and an addictive behaviour regarding exercise (and food).

Now my self-care rituals are a mixure of this: morning prayers, meditation, gentle yoga classes and most important: bubble baths and candle lights. My esteem is high, I feel as sexy as ever and the only addiction I still swear by is called SELF-CARE.

I exchanged TO-DO lists with counting down my desires and swopped running around the stadium for 90’mins Thai massages.

Woman, don’t buy it into the fast tempo and people telling you that you’re missing it out. I know you’re a mother, I know you are a business woman, I understand you volunteer and I get it that you “run the world”.

But please, take time for yourself. The right men around you will always support your goddess time. The right men around you will even turn on the candles for you.

Will you take some time for yourself today? With what will you nourish your beautiful self?

Write in the comments below what is your favourite relaxing ritual.

Much Love,



3 Easy Steps To Have More Self-Confidence

July 20, 2015

I teach private yoga classes around the world. This classes are always visited by wonderful women.

They come from different countries around the world. They are big CEO-s, world’s best surgeons saving lives every day and business women sucessfully running their own ideas and turning them into big stuff. Besides working and changing lives, they usually have 2-5  smart kids and a pet that needs a walk every morning.

I absolutely admire them. So I was quite dazzled the last day when one of them asked me: “Sandra what should I do to feel more confident?” My advice was to continue with yoga (+ some other one-on-one tips). But cause I know there are many women out there, not feeling enough, though they ARE absolutely freaking enough, here are my three steps to quickly boost self-esteem:

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