Browsing Tag

routine

FITNESS

An Open Letter To The Fitness Instructor

September 21, 2015

My good friend (that happens to train for the Ironman Triathlon) said: “There is no bad weather, only inappropriate clothes.” But since I am not an Iron Woman or a big fan of exercising in the cold, I moved my training routine into a fitness centre. I love group classes with loud house music and I love being a student. But few weeks ago I just couldn’t go out of my teacher’s skin, so here is what I’ve learned while working out and NOT receiving what I expected:

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FITNESS YOGA

Need Some Energy Boost? Try This.

June 8, 2015

Good Girl Gone Surfing – VII. Program

I am coffee lover. I cannot imagine my morning routine without a cup of black liquid while organizing my activities into a daily planner. I know there are many health experts that do not support drinking coffee, but as I have no intention to give up this habit whatsoever soon, let’s just say I am focusing on this positive effects of drinking coffee and this one.

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