Good Girl Gone Surfing – Week VIII
I’m scared of seeing blood. I always fainted when nurses took my blood and I hated those systematic examinations you have in primary school, where they check you up and take your blood. I knew I was going to faint and all my schoolmates would ask: »What’s wrong with Sandra«? Well, nothing was wrong with me, except that I was a bit of »a chicken«.
However, I do believe that having your blood checked up is great and I also deeply believe that people should breathe more correctly. Cause let’s face it, the deeper and better you breathe, more healthier, cleaner and more detoxified your blood is going to be.
Today, let me share with you 3 breathing techniques that will help you say goodbye to shallow and erratic breathing. Techniques are packed up with three arm positions that boost self-esteem and clean the lymph system.
Yoga has been scientifecly proven to increase the amount of serotonin (a chemical that is responsible for maintaining mood balance) and beta endorphins (wonderful, tiny protein molecules involved in pain management) in the blood stream . So, cheers to body chemistry and now let’s begin with the practice:
Video & Postproduction: Nina Doodle
Video Assistant: Alja Drame
Photography: Martin Vogrič Dežman
Yoga And Fitness Wear By: Let’s Doodle